Side-by-side before & after photo comparison

Choose a start and end date from your journal and drag the divider across the pair. Because each capture is aligned to your previous pose, the two images line up naturally — no cropping, rotating or guessing.

A ghost overlay of your last photo appears while you shoot, so distance, height and stance match every week. That consistency is what makes a comparison trustworthy months later.

ProgressLens extracts a silhouette from each photo and measures the difference between them, so changes around the waist, chest and shoulders are visible even when your eyes say nothing happened.

Every comparison sits next to your logged weight and transformation score for those dates, so you can read the picture and the numbers together instead of trusting either one alone.

Common questions

How do I compare two progress photos properly?+

Match the conditions first — same wall, same distance, same lighting, same time of day — then compare the same pose from each date. ProgressLens aligns the two shots for you and lets you drag a divider between them.

Can I compare photos from any two dates?+

Yes. Pick any two check-ins from your history, including your very first one, and switch between front, side and back views in the same comparison.

What is a shape delta?+

It is the measured difference between the silhouettes of two check-ins. It highlights where your outline actually changed, so subtle waist or shoulder changes are visible even when the photos look similar.

Is comparison free?+

Yes. Capture and side-by-side comparison are included in the free plan.